Pat's Channel Swim

Update on global swim event....

2012-01-14T19:22:00.001-05:00

In one month the 2nd annual global swim event "Swim for your Heart..Feb 14" will take place. Swimmers worldwide will join in thought and action to bring an awareness of heart disease and prevention. So far, there are swimmers from 22 countries participating....YOU CAN JOIN IN! It's easy! Go for a swim on February 14 and send a donation to your favorite heart charity. It's not to late to plan an event at your local pool or open water venue. Please visit the website http://swimforyourheartfeb14.com and read "Event Planning".
I'm very proud to live in the state of Maine...swimmers from all over the state are planning events to raise awareness of heart disease and prevention on the 14th of February. At some locations, free blood pressures, free blood glucose and free cholesterol screening will be offered. In addition, pamphlets on healthy heart lifestyle will be distributed. The Maine Heart Center will have staff at several locations at designated times to provide free information on heart health. Also, Olympic Gold Medalist Ian Crocker will be in Maine to promote this event. It is an honor to have him support this cause. The Maine Medical Center Cardiac Rehabilitation Center will receive proceeds from swimmers in southern Maine. In northern Maine swimmers will be sending donations to the American Heart Association of Maine. And, many swimmers are donating to both heart charities.
My brother Robbie died suddenly and unexpectedly of heart attack at the age of 34....it was a devastating loss. There are no words to describe the grief experienced by my family.
We will be participating on February 14...Please join us in this very worthy cause........thank you.

Global Swim Event...Feb 14

2012-01-02T08:48:00.000-05:00

You are invited to participate in the global swim event "Swim for Your Heart..Feb 14" to bring an awareness of heart disease and prevention. It's easy! Go for a swim on February 14 and send a donation to your local heart foundation, or local hospital cardiac unit, or local rescue unit. For a large swim event at your local pool or open water venue, please visit the non-profit website http://swimforyourheartfeb14.com and read "Event Planning".
Thank you.

A Special Request...

2011-11-15T19:57:00.000-05:00

I need your help in spreading the word on the global swim event "Swim for Your Heart..Feb 14". On that day, swimmers throughout the world will join in thought and action to bring an awareness of heart disease and prevention. It's easy! Go for a swim on February 14 and ask family, friends, and co-workers to donate to your local Heart Association, or local hospital cardiac unit, or local rescue unit. Please notify swim organizations, swim clubs, YMCA's, fitness clubs and your local pool director. Water aerobics, water polo players, synchronize swimmers are welcomed to join us as we raise awareness together on heart disease and prevention. If you plan to participate, please notify me at patgallant.charette@gmail.com . Thank you.

Nomination for World Open Water Swimmer Award

2011-11-01T11:48:00.000-04:00

The Daily News of Open Water Swimming made the announcement for all the nominees for the "World Open Water Swimmer" award. There are three categories: Performance of the Year, Man of the Year, and Woman of the Year. I was nominated for the "Woman of the Year". I am very honored to receive this nomination. You can go to their website and read all the wonderful accomplishments of all nominees and then VOTE. http://dailynews.openwaterswimming.com/2011/11/wowsa-woman-of-year-nominee-4-pat.html?m=1

Thank you.

Catalina swim....dolphin escort.

2011-10-22T19:54:00.000-04:00

During the very last mile of my Catalina swim, I was startled by an object 3 feet below me with a dorsal fin. Honestly, I thought it was a shark. My fear quickly turned to joy when my crew yelled to me that I was being escorted by dolphins. It was an amazing experience I never expected. Pods of dolphins came to us from all directions. My crew said there were approximately 100 dolphins converging on us. I could see dolphins beneath me, in front of me, and on my right side. I felt an inner peace....beyond words to describe. This video only captures a few of the dolphins in the beginning of their escort. My crew said it was a spectacular sight for them to see. The dolphins stayed with us for about 30 minutes. It was a once in a lifetime experience for us.

Catalina Swim...What a day!

2011-10-19T15:05:00.001-04:00

As we arrived at Catalina Island at midnight in total darkness, my boat captain lowered the anchor to prevent our boat from drifting. One of my Catalina Swim Officials came up to me and said not to worry about the marine life. She said it was common to see flying fish, sea lions, and maybe a visiting pelican in the area. As I prepared to jump from the boat into the water, my crew (Bill and Jean) and I joined hands and made this swim a tribute to my brother Johnny who died in a tragic accident at the age of 17. My brother Robbie's name was on my swim cap as at tribute to him..he died at the age of 34 from a sudden and unexpected heart attack. As soon as I was ready to jump off the boat, my boat captain shined a light on the 50 foot water pathway to the beach. I had to start my swim from dry land. I got a shock of a lifetime. In front of us were thousands of small flying fish (and they were flying out of the water), two sea lions were 20 feet from us and they were very curious of what was happening. Then suddenly two pelicans landed on the water in front of us. I turned to my crew and said, "What a welcoming!" Then all of a sudden six dolphins joined the group. It was an exciting moment to jump from the boat. I had to swim through the thickest seaweed I've ever seen in my life. I could barely feel the water. The horn from the boat signaled the beginning of my swim. I had to swim through that bed of seaweed again, It was awful. Best to describe it "as trying to swim on a bed". I could barely feel any water. The next 6 and 1/2 hours I was exposed to diesel fumes due to wind direction. I had the dry heaves and vomiting between 50 to 75 times. Once the wind changed, I felt fine. As my swim progressed, it was very foggy. I didn't feel like I was making any headway but my crew said I was. I trusted their judgement. Finally after 13 hours of swimming, I could finally see the rocky coast of California. But suddenly, I had a very frightening experience. I saw a very large object 3 feet below me and it had a dorsal fin. I yelled to my boat crew, who were monitoring my swim very closely, that "something" was below me. They all shouted and laughed, "They're dolphins, you are being escorted by over 100 dolphins to the finish line". I looked around and they were everywhere. What an experience! My official time was 14 hours and 11 minutes. My brother Bill and my sister-in-law Jean did a fantastic job. They were constantly monitoring my swim. I can't thank them enough. Also, the Outrider boat crew did a fantastic job. My kayaker Kim Miller paddled next to me throughout the night. And, my two Catalina swim officials Marta Gaughen and Anne Cleveland did a superb job..thank you. At the end of my swim I broke the World Record for the Oldest Woman to swim Catalina Channel (aka San Pedro's Channel). Also, after my swim I spoke to several swimmers about "Swim for Your Heart..Feb14" a global swim event to bring an awareness of heart disease and prevention. A few people I would like to thank from back home....My training partner Yoko and her husband Dick...we've had great training swims at Pine Point Beach..thank you. The "Y" for their great programs especially their pool, thank you. My husband Jim for his unrelenting support of my swimming, thank you. My daughter Sarah for updating my blog during my swim and for her being my "rock", thank you. And lastly, to my son Tom who inspired me 14 years ago to swim as a tribute to my brother Robbie, I will never forget his words, "You could, if you tried." Thank you. And a special thank you to the rest of my family, friends, and fellow swimmers for their words of encouragement and support.

Official time

2011-10-18T17:51:00.000-04:00

Official swim time of 14 hours 11 minutes and 40 seconds!
Ended swim at 2:19pm California time (5:19pm eastern time)

She did it!

2011-10-18T17:24:00.000-04:00

Mom is now an official world record holder as the world's oldest woman to cross the Catalina Channel. Swim time if just over 14 hours!
Job well done Mom!
We are so proud of you!

Almost there......

2011-10-18T16:55:00.002-04:00

I just heard from the boat crew; Mom is less than 1 mile from shore.
Woohoo! Go Mom!

2 3/4 miles to go...

2011-10-18T15:13:00.002-04:00

I heard from the crew about 20 minutes ago; Mom has 2 3/4 miles to go, she's notched up her swimming and looking great! Mom has opted to finish without a kayaker guide. Apparently the Kayaker helped guide mom through the night and took a planned break. Mom is doing well and felt that she did not need the kayaker guide. Weather and water conditions are good; diesel fumes continue to be a problem.

Less than 4 miles to go

2011-10-18T13:58:00.000-04:00

I just heard from the boat crew; less than 4 miles to go!

She just picked up a nautical mile

2011-10-18T13:10:00.000-04:00

Stroke count has increased to 60. She just picked up a nautical mile; awesome!
The crew is reporting foggy conditions along the shoreline as they approach.

Less than 10K left to swim

2011-10-18T12:48:00.000-04:00

The crew is reporting that Mom is feeling better; the nausea has subsided. She has about 10K left to swim (aprox. 5.7 nautical miles). Currently she is doing the light carb mix and at times straight water with feedings.

WooHoo! 1/2 way :O)

2011-10-18T10:43:00.000-04:00

I just heard from Mom's boat crew; Mom is 1/2 way done her swim and still going strong.

Close to half way!

2011-10-18T10:04:00.000-04:00

At close to 6 1/2 hours into swim, Mom is within a mile of half way point. Nausea continues to be a problem. Stroke count has increased to 60; so she is trying to pick up the pace. The crew reports that she seems to be getting into her groove :O)

Nausea improves

2011-10-18T08:01:00.001-04:00

The crew just informed me that that the fumes continue to be terrible; mom's nausea seems to be improving some. Her latest feeding was 1/2 myoplex and 1/2 carb drink. They are hoping it will stay down and not feed the fish...LOL. The crew is estimating that with her current stroke count that the swim may take a total of 16 hours to complete; but we all know that stroke count can vary as well as the weather/water conditions.

Diesel fumes continue to be a problem

2011-10-18T07:06:00.001-04:00

At the moment, the crew has informed me that diesel fumes from the boat that is guiding Mom across the channel continue to be a problem. She is taking in flat coke and eating ginger every 1/2 hour to control the nausea. Stroke count 57.

Catalina Channel swim has started...

2011-10-18T03:40:00.000-04:00

Hi all! This is Sarah (Pat's daughter); I will be keeping up the blog during Mom's swim.
Mom started her swim at 12:07a.m. (California time) = 3:07a.m. Eastern time.
Just before she started swimming there were Pelicans, flying fish and a sea lion feeding on thousands of fish. Water temperature is 64 degrees and air temperature is 61 degrees. Conditions are good.

I will continue to keep up the blog as I receive text messages from the boat crew.
GO MOM! :o)

Countdown to Catalina swim

2011-10-16T20:23:00.000-04:00

On Monday night October 17th, my brother Bill and sister-in-law Jean and I will be departing for Catalina Island on the Outrider charter boat with four of their crew. Two Catalina Channel Swim Federation officials will be on board to monitor my swim. I will have a kayaker at my side,too. My swim will start at midnight Monday(Pacific Time) 3 a.m. Eastern Standard time on Tuesday. My daughter Sarah will start posting on my blog about 7 a.m. (EST). She will attempt to update every couple of hours. This swim is a tribute to my brother Johnny who died at the age of 17 in a tragic accident. I will have his name written on my arm. And, my swim cap will have the "Swim for Your Heart..Feb 14" logo in memory of Robbie who died of a heart attack at the age of 34. If Mother Nature is on my side and I reach Point Vicente (California), this will be the World Record for the Oldest Women to swim San Pedro Channel commonly known as Catalina Channel.

A Special Dedication...

2011-09-25T10:14:00.000-04:00

In three weeks I will be in California to swim from Catalina Island to the mainland of California. I'm looking forward to this very challenging swim. Yesterday, a crew meeting was held with my brother Bill and his wife Jean to discuss the logistics of my swim. My brother Bill requested a special dedication of my Catalina Swim to our brother Johnny who died at the age of 17 in a very tragic high school accident many years ago. Johnny was an outstanding young man. A leader. He was the captain of the Westbrook High School track team. Two weeks before his untimely death, Johnny had broken the record for the State of Maine 2 mile run. Also, Johnny was a morning newspaper carrier delivering the Portland Press Herald before going to school each day. On Sundays, he was an altar boy assisting with morning mass at St.Hyacinths Church . He had a wonderful sense of humor and always spoke very highly of everyone he met. He had a great sense of pride in family and country. It was an extremely painful loss for our family. I am dedicating my swim of Catalina in his memory.

California or bust!

2011-09-02T17:17:00.000-04:00

I will be resuming my swim training tomorrow for my next big swim. I will attempt to swim from Catalina Island (21 miles off the coast of California) to Long Beach, California. I'm scheduled to start my swim on October 17th late evening. My crew will consist of my brother Bill and his wife Jean. My boat pilot is John Pittman of Outrider Sportfishing. Also, I have hired expert kayaker Beth Barnes of California to help navigate my swim. I am not underestimating the difficulty of swimming San Pedro Channel. It will certainly be a difficult swim....I will be looking forward to the challenge.

Hurricane Irene in Maine

2011-08-28T08:11:00.000-04:00

Our thoughts are with everyone living in the great State of Maine. As Hurricane Irene approaches, we pray that all of you will be safe. We hope the impact of Hurricane Irene is minimal. We continue to monitor the path of Irene hourly. Please stay safe and know that we are sending our prayers from England.
Pat and Crew

Meeting two swim legends.

2011-08-28T03:33:00.000-04:00

A few days ago we met swim legend Montserrat Tresserras of Spain. Today, we were introduced to International Swim Hall of Fame inductee and world champion marathon swimmer Shelley Taylor-Smith of Australia. She is an icon in the swim world. I was awe struck! In the photo starting on the left, Shelley, Jeannie Gallant (crew member), myself, and Montserrat.

Update from Dover

2011-08-25T04:03:00.000-04:00

Many swimmers throughout the world have come to Dover,England to attempt to swim the English Channel. I had a wonderful opportunity to speak to several of them about their dreams of swimming the channel. Also, I spoke to them about my hopes of promoting the yearly global swim event called "Swim for your Heart..Feb 14". This event brings an awareness of heart disease and it's prevention. Swimmers can organize a swim in their hometown and raise money for their local heart association, cardiac rehabilitation center, or cardiac facility. Yesterday, a swimmer from Australia said he will organize 200 swimmers to participate and send proceeds to the Australian Heart Association. A swimmer from South Africa said that she would take part and contact fellow swimmers. I met a college swim captain from the USA and she said she will organize an event on Feb 14. Also, I met a long distance swimmer from New York City, and he said he will promote this event in his area. Several swimmers from Mexico were in Dover and they wore their "Swim for you Heart" logo, they will be participating in next years' event. They will be sending their proceeds to the Mexican Heart Association. Many of you know that my brother Robbie died at the age of 34 of a heart attack. It was a tremendous loss to our family. He was such a wonderful person. In promoting "Swim for Your Heart..Feb 14", I hope other families will not experience the tragedy that we went through. Many in the global swim community will join in thought and action on February 14 and bring the aware of heart disease prevention. I hope you will join me and the thousands of swimmers globally in promoting this event. Thank you.

What a day!

2011-08-23T17:22:00.001-04:00

This is my first opportunity to update everyone. I would like to begin by thanking my family, friends, co-workers for their words of encouragement and support. A special thank you for my daughter Sarah for updating my blog from reports sent to her from my crew. Also, I want to thank my husband Jim for his unending support of my passion for open water swimming. And a special thank you to my son Tom who encouraged me several years ago to try to swim the Peaks to Portland as a tribute to Robbie. I will never forget his words, "Ma, you could if you tried". I never imagined that 14 years later that I would successfully swim the English Channel at the age of 60. Also, I want to thank everyone who sent me emails...I received over 2500 emails today congratulating me. I am very overwhelmed by their thoughtfulness. It was very much appreciated And now for my swim: I found out moments before the swim started that my boat pilot had a problem with his tracking device....sorry about the inconvenience. I want to thank my Channel crew for their great support during my swim. My brother David took many photos and I will create a new slide show for my blog after I return home on Tuesday. My sister-in-law Jeannie text messaged Sarah with my progress. My nephew Kyle took plenty of video clips and photos of my swim. Then, my nephew Christopher (Robbie's son) stood on the boat deck for 15 hours and 57 minutes and watched me swim the English Channel. Since I had 4 crew members, I instructed them to rotate monitoring my swim every hour. So they could have a break. Chris never took a break. He stood there and helped me in so many ways. It was a very special moment for us. He wrote his dad's name on my arm prior to the start of my swim. Moments before the start of my swim, all crew members joined hands and I said "This is for Robbie". I started my swim from Shakespeare Beach near Dover. The tide was very weak and I came within half a mile of France. I thought I was going to have an under 12 hour swim. But then the current change and I was swept beyond Cape Grey Nez, France. I knew at that point my swim would be an additional four to six hours. The water was very turbulent. It was very difficult..I was swimming in waves of four feet coming at me from every direction...it's best to describe it "like swimmming in a washing machine". When I reached the finish line, Christopher was going to be on the dinghy to greet me on the beach but it was to dangerous for him because of crashing waves. I finished at Cap Gris-Nez. It is beyond words to explain the feeling of completing my swim. When I returned to the Viking Princess, Chris hugged me and I said "this was for your dad." It was a special moment for all my crew members. I will be returning to Maine on Tuesday...and I'm so looking forward to seeing everyone..especially my grandchildren, Thank you again for having an interest in my swim.

Swim time under 16 hours....

2011-08-22T17:18:00.000-04:00

I just got a phone call from the boat crew.
Everyone is sick and throwing up due to the rough water conditions of the return boat ride...."boat ride from hell" is what they are calling it.
No official time or miles to report; just that the swim time was under 16 hours.
When they hit land, they will call to give the final details of swim.
Will continue to keep you all posted.

SHE DID IT!

2011-08-22T15:14:00.001-04:00

OMG, she did it!
she did it
she did it
she did it.
I am just in awe! Holy Holy HOLY!
Way to go MOM!
I/WE all knew you could do it!
I can only imagine the emotions you are experiencing.

We are all jumping up and down, shouting WOOHOO!

Sea conditions....

2011-08-22T15:04:00.000-04:00

The sea continues to be rough and Pat is stuck in an outgoing tide...but she swims on.
The crew has informed me that they all have their fingers crossed.

Will continue to keep you all updated.

As the sun sets on French soil.....

2011-08-22T14:50:00.000-04:00

As the sun starts to set in France, Pat swims on.
According to her crew, she is not making much progress. I am not sure of the remaining distance or conditions; still waiting to hear from crew.
Let's all pray, jump and yell....whatever it takes to get her to France!

Go Mom Go! Kick Kick Kick!

Latest update....

2011-08-22T13:24:00.000-04:00

Pat's boat crew just sent me another message stating that the water conditions are still very rough, but a finish looks possible. Thank goodness she had all that Pine Point Beach swim training in! Pat thrives on the rough stuff! "bring on the chop, if anybody can swim through it, she can!"

I will continue to keep you all posted.

Dingy ready?

2011-08-22T12:18:00.000-04:00

I am not sure what this means, but I just heard from the crew that the boat pilot has gotten the dingy ready. Maybe some of you may know what this means? The pilots are not offering up information to Pats family crew of 4 on board the boat. So for now we will continue to wait......

Issues.....

2011-08-22T11:50:00.000-04:00

I just heard from the boat crew. Pat is not making much progress due to issues with tides. Wind and waves are starting to pick up...PLEASE LET'S ALL TAKE A MOMENT AND PRAY FOR PAT. She can do this!

Go MOM! We are all with you in spirit and swimming along aside you! You can DO THIS!

4 miles to go....

2011-08-22T11:02:00.000-04:00

I heard from the boat crew at aprox 11 hours into swim at 09:50a.m. Eastern time zome (2:50pm England time) that Pat has 4 miles to go and has started to fight the currents going in towards shore to finish her swim.

Over half way across....

2011-08-22T07:54:00.001-04:00

I heard word at 06:30a.m. eastern time (11:30a.m. England time and just over 7 hours in the water) that Pat is 1/2 way across the English Channel. Weather is cloudy and rainy; water conditions are choppy (Pat thrives in choppy water).........she is still looking strong in the water, but currently nauseous from the boat exhaust.

6 miles into swim and still going strong....

2011-08-22T03:49:00.000-04:00

Mom has been in the water for just over 4 hours and has completed 6 miles of her crossing of the English Channel; she continues to look strong. Conditions are OK (no further details from boat crew), just that she is doing fine.

In the water and looking stong....

2011-08-22T00:51:00.000-04:00

Pat is about 1.5 hours into her swim and she is looking stong; conditions ok (per boat crew).
I still have not been able to locate her boat on the Dover AIS tracking website.

2011-08-21T23:30:00.000-04:00

This is Pat's daughter Sarah. I have heard word from her boat crew that Pat has started her swim just minutes ago at 11:11pm eastern time (04:11a.m. England time). I will keep you posted as I hear updates from the crew. I have not seen her tracker show up on the AIS website as of yet. The address is: http://www.ais-doverstraits.co.uk/ the port of Dover, boat Viking Princess.
Please say a prayer for her and her crew :)

It's a Go !

2011-08-21T14:55:00.000-04:00

I will be starting my English Channel attempt on Monday, August 22 at 3:30 A.M. In Maine (Eastern time zone) my swim will start tonight at 10:30 P.M. England is 5 hours ahead. Since everyone back home will be going to bed. I told my daughter not to update my blog until morning. My boat pilot said the conditions are not the best. There is currently some 9 foot swells. He said that it might worsen. If I don't make the attempt tonight, I would probably be going home without a swim. The remainder of the week has very poor weather conditions with high winds. So I have decided to take a chance and go for it. There is a tracking website called AIS, location is Dover, England. The vessel is named the Viking Princess. You will be able to track my swim live. I am worried that my crew might develop motion sickness from the swells. Please pray for calm seas for all of us.

Waiting and waiting and waiting in Dover

2011-08-21T07:16:00.000-04:00

The English Channel has had calm conditions for the past few days. The tidal flow continues to be very strong for a slow swimmer. My boat pilot still thinks that Tuesday into Wednesday would be the best time for me to start my swim. However, I've been checking all the local weather stations and it seems that on those days it will be very windy. I'm letting my boat pilot make the decision when I'll swim. But,it has been very difficult to see other swimmers cross the channel in very calm conditions. My crew is keeping me calm. They have been so supportive. I will get the update from my boat pilot this evening....I'm hoping that he will tell me that my swim will start on Monday. Thank you for all the great emails of support...It has been a tremendous help.

Dover update

2011-08-19T15:19:00.000-04:00

I spoke with my boat pilot this evening. And, the best possible crossing for me would be on Monday or Tuesday. Several swimmers have been out today and they were successful with very fast times. Since I'm a slow swimmer, I have to wait for a weaker tidal flow. Tuesday is the weakest tide. However, wind may be another problem...a cold front is expected. I'll update tomorrow.

Meeting a swim icon......

2011-08-18T06:51:00.000-04:00

It was a surprise when we discovered that our neighbor at Varne Ridge Caravan Park is International Swimming Hall of Fame swimmer Montserrat Tresserras. She was inducted into the International Swim Hall of Fame the same year Johnny Weismuller (Tarzan). At the age of 80, she is remarkable and full of energy. She gave me several tips on swimming the Channel. She is holding one of her books that she has written on her experiences as open water swimmer. We were honored to meet her. She is a legend in the open water swim community.

Swim Postponed

2011-08-17T15:43:00.000-04:00

I met with my boat pilot this evening. Weather forecast has improved but the tidal flow is not suited for a "slow" swimmer of 16 hours +. He recommended waiting until Monday. The predicted tidal flow is much weaker. I have full confidence in his judgement....I will swim when he give me the go ahead. In the meantime, we are having a great time.

It's a Go !

2011-08-17T05:18:00.000-04:00

I just heard from my boat pilot and we are meeting at 5 P.M. this evening. He said to be prepared to start my swim. I'm not sure of the start time. But, it looks like a go for tonight. Yipee!
I'll be thinking of all of you.

A Special Request.....

2011-08-16T16:08:00.000-04:00

Crew members David and Jeannie Gallant have asked if I could dedicate mile 9 as a tribute to their good friend Brenda Whitmore. They have been inspired by her courageous fight against Lou Gehrig's Disease (ALS) a neuro-degenerative disorder. She lives each day with courage, grace, and never ending humor. They will proudly display her name on a poster as we begin mile 9. Please join us in thinking of Brenda.

Update on Dover

2011-08-16T15:17:00.001-04:00

I spoke with my boat pilot Reg Brickell and we are going to meet on Wednesday evening to discuss my crossing. Many swimmers are saying that Friday looks like favorable conditions. So I'm keeping my fingers crossed that it's a go for Friday. It's been very windy in Dover. This morning I swam in Dover Harbor along with crew members Kyle, David, and Chris. It was fun, however my crew was in the water for a couple of minutes (thought it was too cold). Water temperature was about 62 degrees. We toured Dover Castle and traveled to Samphire Hoe (scenic overlook of the English Channel). We are having a great time.

Arrived in Dover

2011-08-15T08:39:00.000-04:00

We arrived in Dover late last night. I drove on the opposite side of the road for my very first time....AND WHAT AN EXPERIENCE!! Going through a rotary( turn-about) is more nerve racking that my upcoming Channel swim :-) It's sunny with moderate winds. I will be meeting with my boat pilot later to discuss my upcoming swim. My slot is August 18 to the 28th. Also, I want to thank all my family and friends for their unending support of my endeavor. And for some reason, I cannot access my "road runner" email account. But I can access my gmail. Please forward emails to patgallant.charette@gmail.com. Don't forward to road runner account. Thank you. I will place another post tomorrow. FYI time zone in England is 5 hours ahead of Maine...so if it's noon in Maine, it's 5 P.M. in Dover.

Each mile dedicated to.....

2011-08-09T22:20:00.001-04:00

During my next attempt of the English Channel, I plan to dedicate each mile of my swim to someone who has inspired me. My crew will proudly hold a poster with that persons' name printed on it. For example, the first mile of my swim will be dedicated to my young neighbor who is being treated for cancer. Her determination to fight this disease is truly inspirational.... The next mile will be dedicated to a young friend of mine who is confined to a wheelchair.... his smile is contagious. He has never complained of his disability...I have learned so much from him. The next mile is dedicated to my husband and children for their unending love and support. The next mile will be dedicated to my good friend Yoko. She didn't know how to swim a few years ago. And today, she has developed into a great open water swimmer...I have enjoyed training with her. Since I'm a slow swimmer and I expect to swim approximately 30 miles with the tidal flow, I have a very long list of names of people who have inspired me...not enough space in this blog posting to list everyone. The very last mile of my swim is dedicated to the Maine Medical Center Mended Hearts Support Group. These individuals have given support to so many people who have had a cardiac event...they are inspirational. And lastly, as I walk onto French soil at the conclusion of my swim, I will proudly point to the sky and say "this is for you, Robbie". His sixteen year old son Christopher will be at my side for this special tribute to his dad.

Countdown to Dover

2011-07-30T15:42:00.000-04:00

In two weeks I will be leaving for Dover with my crew. All final preparations are complete. I'm continuing to train 6 days a week in the Atlantic Ocean. Each day varies in the amount of swimming. I have stopped weight lifting and cross training. My swim taper will start the day I depart for England. At the age of 60, I continue to feel strong and energetic. I will be swimming under the rules of the English Channel Swim Association. They will have an official on board to monitor my swim. Reg Brickell is my boat pilot. His boat is named the Viking Princess. My slot is from August 18th to the 28th. When I receive word from Reg about the start time of my swim, I will post it. One of my crew members will have a phone on board and he will relay updates every few hours. I'm feeling very positive about my upcoming swim. I've trained hard and I'm ready. My brother Robbie's name will be written on my arm as a tribute to him. His 16 year old son Christopher is part of my crew along with my brother David, sister-in-law Jeannie, and nephew Kyle. I am honored to have them as my crew. And many thanks to my husband, children, friends, family and co-workers for being very supportive. It is greatly appreciated.

Daily News of Open Water Swimming.....Great Review of the Peaks to Portland

2011-07-18T20:05:00.000-04:00

Before the Peaks to Portland Swim, Ellen Shockro of California introduced herself to me. She's an amazing athlete and swim enthusiast. Today, I received an email from her and she mentioned that she wrote an article about Saturday's 2.4 mile ocean swim for the internationally recognized website "The Daily News of Open Water Swimming" . It's a fantastic article on the Peaks to Portland Swim. Please visit their website http://dailynewsofopenwaterswimming.com/ . I'm hoping that swimmers in the international community will want to plan a vacation in Maine next year and swim the Peaks to Portland. It's a great swim promoted by the Cumberland County YMCA. Also, it's a YMCA fundraiser that all proceeds go directly to their swim programs. Thank you, Ellen, for writing such a great review of the Peaks to Portland 30th Anniversary Swim. It is very much appreciated.

Peaks to Portland Swim 2011

2011-07-17T08:03:00.000-04:00

On Saturday July 16, 2011 the Peaks to Portland Swim (30th Anniversary)had a record breaking number of swimmers. Nearly 300 swimmers participated and 19 swimmers were in the no-wetsuit division. All participants finished the swim. Congratulations to all swimmers. Again, the Cumerland County Portland YMCA did an exceptional job organizing this event. Almost all swimmers had a kayaker at their side for safety. Some swimmers decided not to have a kayaker but there were several boats along the course if needed. Safety is priorty with this event. Every swimmer received a beautiful "30th Anniversary" Peaks to Portland medal to wear proudly around their neck as they crossed the finish line. Also, one of the P2P organizers' Terry Swain was the designated "last" swimmer...she was smiling and looked strong as she crossed the finish line. Great job, Terry! The award ceremony recognized the top three swimmers for the non-wetsuit and wetsuit division. (The Y will be posting all swimmers' times soon). However, the remainder of the non-wetsuit competitors were ranked with the wetsuit division...hopefully next year the non-wetsuit swimmers will have their own ranking system. Also, many swimmers broke the infamous "one hour" time...congratulations to all. And a special recognition of Yoko Aoshima who participated in her very first open water swim competition...three years ago, she did not know how to swim and she took swim lessons at the Y. She had a remarkable swim. Awesome job,Yoko! It was exciting to see that many more "non-wetsuit" swimmers participated this year...water temp was 60-63 degrees. The P2P had a record number of out-of-state swimmers who planned this swim around a vacation in the great state of Maine....hope you come back next year. Also, this year East End Beach had a record number of spectators to welcome all swimmers as they reached the finish line...it was a spectacular greeting for all swimmers to experience. And finally, the P2P is not only a great swim event organized by the Y but it's a fundraiser to help with their swim programs. If you would like to make a donation, please contact the Cumberland County YMCA Portland branch. Thank you

Final Preparations for the English Channel

2011-07-03T20:41:00.000-04:00

Next month, I will be leaving for Dover for a solo attempt of the English Channel. I completed a 10 hour ocean swim on July 2 as part of the final weeks of training. Water temp was 59 to 62 degrees and conditions were variable from calm to very choppy. I continue to train 6 days a week. I've tested Hammer Nutrition Ultra Endurance (liquid carb and protein) during several training swims. I used the same product during my 2008 crossing....it's a great product. Crew training is complete. I will not start my taper until I board the plane to England. Every swimmer has an "Achilles Heel", mine is motion sickness. I'm fortunate to live in Maine (USA) where water conditions have been very choppy in the past month....this has helped me to become more acclimated to choppy conditions. At the age of 60, I'm not any faster but my endurance has certainly improved. Many thanks to my family and friends who have been very supportive of my endeavor. And a special "thank you" to my husband Jim who encouraged me several years to reach for this dream.

Patron Saint of Swimmers

2011-06-29T18:46:00.000-04:00

Saint Adjutor

Saint Adjutor is known as the patron saint of swimmers. My childhood friend Vicki Mullen surprised me with this gift. I am deeply touched by her thoughtfulness. It is ironic that Saint Adjutor was born in France.....just the place I'll be swimming to in August. I plan to sew this medal to the inside of my swimsuit. I continue to train six days a week. And during my solo crossing of the English Channel, I will say a prayer to Saint Adjutor for a successful crossing. Thank you Vicki for being such a wonderful friend.

Swim cap for English Channel Swim

2011-06-19T19:27:00.000-04:00

I would like to thank marathon swimmer Antonio Arguelles of Mexico who offered to design a swim cap for my upcoming Channel swim. This swim is dedicated to my brother Robbie who died of a heart attack at the age of 34. "Swim for your Heart" is a global campaign to bring an awareness of heart disease prevention. Thank you Antonio.

No News is Good News!

2011-06-05T16:23:00.000-04:00

Today is the first day that I have had some time in over a month to place a posting on my blog....very hectic schedule with swim training, working (32 hours a week as a nurse) and busy family life. The old saying "no news is good news" fits this posting.... the good news is that my training is going very well for my next attempt at the English Channel in August. Today I swam for five hours and weight lifted for 30 minutes... I've been training six days a week. Three of those days are major training days and the other three days are easy. My goal in the next two months is to continue to train hard and stay healthy. Crew training is nearly complete....I am so excited to have my brother David, sister-in-law Jeannie, and nephews' Christopher and Kyle as my new crew. Also, I have had several family members and friends helping to "spot" me when I swim. I can't thank them enough...everyone has been so supportive.

First day of open water swimming in Maine

2011-04-29T22:02:00.000-04:00

Today, I had my first open water swim of the season at Pine Point (Maine). The Atlantic Ocean temperature was 43 degrees and the air temperature was 60. I acclimated to cold water without any difficulty....no signs of hypothermia. My rule of thumb is to combine water temperature and air temperature. The combination must be 100 degrees or higher for me to swim without symptoms of hypothermia. Every swimmers' body composition is different. Some swimmers may need a combined temperature of 120 or they may develop hypothermia. Wind chill is also a factor. I will have double swim sessions three times a week (pool in the morning and ocean in the afternoon). As the ocean temperature increases, I will extend the hours swimming in the ocean and decrease my pool swims. The other three days I will swim for a couple of hours each day. It's countdown to the English Channel....I can't wait :-)

English Channel Training

2011-04-09T16:09:00.000-04:00

I will be swimming the English Channel in four months. My training is going very well and I feel encouraged with my progress. Today I completed a five hour pool swim. Tomorrow I will be swimming for six hours and cross train for one hour. During my last few months of training, I will not use pool toys. Transitioning from pool to ocean will start within the next couple of weeks. The ocean temp in Maine is 40F degrees with a wind chill of 45...still a bit chilly for open water training. During my transition period, I will swim at the pool for a few hours in the morning and then swim at the ocean for a short swim in the afternoon. When the ocean temperature reaches 50 degrees, I will have longer swims in the ocean. My goal is to transition completely to the ocean by mid June when water temp averages 52 degrees. I train 5 to 6 days per week. On days that I work as a nurse ( work 4 days per week), I will swim for one to two hours after work. In July I will swim a few long ocean swims of eight to ten hours. On the other days I will swim shorter swims. I include weight training as part of my program. Also, crew training will resume in a couple of months for final preparations. Between swim training, work and family life, there isn't enough time in the day....but I'm loving it. :-)

Mountaineer to Swimmer

2011-02-27T17:59:00.000-05:00

Badia Bonilla is one of Mexico's greatest mountain climbers. She took time out of her busy schedule to participate in the "Swim for your Heart..Feb 14" in Mexico. Congratulations to her and her husband Mauricio for reaching their eighth summit.

Swim for your Heart.... in Mexico

2011-02-20T20:22:00.000-05:00

Swim for your Heart....a global event.

2011-02-16T19:17:00.000-05:00

On February 14, swimmers throughout the world participated in "Swim for your Heart" to bring awareness of heart disease and prevention. Because of the successful response, February 14 has been declared a yearly swim event globally. If you would like to represent your country in next years' swim, please visit the website http://swimforyourheartfeb14.com/ This website will promote heart disease prevention in the swim community globally. It is currently under construction....please visit this website in a few weeks. Articles will be written by swimmers who promote a healthy heart lifestyle.
If you would like to submit an article, please forward to their website. Thank you.

Swim for your Heart...Feb 14

2011-02-13T18:37:00.000-05:00

Good luck to all swimmers participating in the "Swim for your Heart..Feb 14" swim. There has been a tremendous response from the international swim community. Together we can bring an awareness of heart disease prevention. A special thanks to Mexican marathon swimmers Antonio Arguelles and Mariel Hawley for organizing 1400 swimmers to participate in Mexico. And thank you to "Big Rick's Outdoor Swim Team" for helping to spread the word of this swim and for their participation in England. Also, a special thank you to the other countries and to the USA swimmers. And finally, this "Swim for your Heart..Feb 14" was prompted by the tragic death of Fran Crippen last October during a FINA Open Water 10 Km World Cup. It is a wonderful tribute to him.

Swim for your Heart..Feb 14

2011-02-09T21:10:00.001-05:00

All swimmers are invited to join the global effort to bring an awareness of heart disease and prevention. On February 14, go for a swim....it can be an organized swim or during your normal swim workout. And discuss with other swimmers the growing health problem of heart disease. Prevention is the key to saving lives. Cardiac research is important...please donate to your local Heart Association. This will be a yearly swim event...I hope you join us in this worthy cause. Thank you.

Swim for a cause...February 14

2011-01-30T15:26:00.005-05:00

Many swimmers throughout the world will be swimming on February 14 to bring an awareness of heart disease in their country. As many of you know, heart disease has killed many young athletes. My 34 year old brother died suddenly and unexpectedly of a heart attack...Robbie had broken several swim records. In England, English Channel swimmer Mark Rickhuss died of a heart attack at the age of 41. In his memory, his friends started a swim team called "Big Rick's Outdoor Swim Team". They have raised a substantial amount of money for their Heart Association in England. They are to be commended for their hard work and continued effort to raise money for heart disease. Please visit their website. And in Mexico, Antonio Arguelles has organized 25 swim clubs and 1400 swimmers to participate in the Feb. 14 swim. Every swimmer will have the opportunity to have their blood pressure checked, blood glucose and cholesterol levels tested prior to their swim. Also, every swimmer will receive a swim cap with a logo of a "red heart". And two cardiologist will be helping with this major Heart Awareness Campaign. I am inviting you to join us in thought and action on February 14. On that day, go to your local community pool or open water swim.....and tell your fellow swimmers that you are swimming to bring an awareness of heart disease and make a donation to your local Heart Association. Together we can make a difference

Countdown to English Channel Swim

2011-01-05T13:39:00.003-05:00

I am so excited that 2011 is finally here.... I've been training hard for my English Channel attempt in August. I've had several emails from swimmers asking about my training program so I will try to give a brief outline of my schedule. Like many other swimmers I work (4 days a week as a nurse) and have a very busy family life (husband, kids, grand kids), so I have to carefully plan my training. Currently, I've been training six days a week.....three days a week are 4+ hours of swimming each day with cross training of one hour, the other three days are 2+ hours of cross training and 1 hour of swimming. Also, I weight train every two days and it includes upper body and core strengthening. My cold acclimation is easy living here in Maine where it's currently 30 degrees....my cross training is outdoors and I wear very lightweight clothing so I am intentionally COLD. I take one day off for rest. NOW for the confusing part......every two weeks I add one hour to "one"of the long day workouts. I make sure it's added to a "back to back" workout days....for example: On Saturday I will swim 5 hours and Sunday I will swim 4 hours. A few weeks later I will increase by one hour the Saturday workout.... Saturday 6 hour swim and Sunday 4 hour swim. This will continue each month until I reach a 10 hour swim on a Saturday and 4 hour swim on a Sunday. I continue with my routine workouts on the other days. A marathon runner doesn't run a marathon everyday likewise a marathon swimmer doesn't have to swim a marathon distance everyday. But it is very important that every week,a long distance of swimming should be met. I will start my transition from pool to ocean in April when the water temp is mid-forties. It will be a gradual transition where I will swim mornings at the pool and ocean swim in the afternoon. I will have a few night swims in July. Early August I will continue to train hard and I will start my taper when I board the plane to England. I will be celebrating my 60th birthday in a few weeks and I have surprisingly discovered that my endurance has improved again this year....Go figure!!!!!

Strait of Gibraltar Swim Association.....New Records

2010-12-04T15:43:00.003-05:00

Rafael Gutierrez, President of the Strait of Gibraltar Swim Association (ACNEG), announced last week that starting in 2011, records for age categories will be established. This is exciting news for all marathon swimmers worldwide. It's been long overdue that swimmers should be recognized for their achievements in their designated age groups. I hope that other swim organizations will start to follow his leadership. Currently most of the major marathon swims throughout the world have records for the fastest man /woman and oldest man/woman and don't acknowledge age group records. Marathon swimming is becoming more popular every year and most athletes enjoy comparing their swim times to others in their age group. Rafael has the positive insight to move this sport forward. I would highly recommend for any marathon swimmer to attempt swimming the Strait of Gibraltar with ACNEG ...... Rafael and his crew are very dedicated to this sport and they make every attempt for a swimmer to be successful in their crossing. Thank you Rafael for adding these new record categories.

Congratulations Steven Munatones

2010-11-20T15:06:00.003-05:00

Great news travels fast! Steven Munatones received the prestigious award "2011 Irving Davids / Captain Roger Wheeler Memorial Award" presented by the International Marathon Swimming Hall of Fame. This award was established many years ago to honor and recognize those who have made major contributions to marathon swimming. The Hall of Fame selected him because he is one of the finest individuals in this field. And he has become a world leader in marathon swimming. Steven is an accomplished marathon swimmer. Also, he coached for several years for the USA Swimming national open water swim teams. His websites, "Daily News of Open Water Swimming", "The Water is Open", and "Open Water Source" are the most comprehensive websites that I have visited. The list of his distinguished accomplishments is remarkable....I'm in awe. In addition, Steven has acknowledge marathon swimmers of all ages and not just the elite. His love of the sport is very evident. He deserves this special honor for all the hard work he has done. He has brought marathon swimming to a new level....... Well done, Steve! Congratulations!!!!

Impact of Mother Nature

2010-11-17T16:57:00.007-05:00

Years ago when I started training for my very first marathon swim, I never thought that "Mother Nature" could possibly have a major influence in the outcome of a swim. After all, I trained very hard and my swim started with near "perfect" weather conditions......what could go wrong? I quickly learned that I was a bit naive. I thought that if I focused on taking "one stroke at a time" I would eventually reach the finish line..... I was wrong. In my 2008 English Channel attempt, "Mother Nature" provided very strong currents off the coast of France....my swim ended 1.7 miles from France. It was very disappointing not to complete that swim. I later learned that many well known marathon swimmers such as Penny Palfrey, Allison Streeter, Julie Bradshaw, Ned Denison, ....all have one thing in common....they had to abort a swim due to "Mother Nature", too. At the beginning of a swim, weather conditions can be perfect and suddenly turn to very treacherous seas. Safety of swimmer and crew is a priority. They learned from their experience and planned for another day. On their return, they succeeded in finishing their swim. My return to England in 2009 I saw the wrath of Mother Nature again.....and returned to Maine without a swim. Again, disappointed but I learned from my previous experience not to get discouraged. I plan to attempt the English Channel in August of 2011. When I swam the Strait of Gibraltar earlier this year, Mother Nature gave me a "big" surprise....wind, current and tides in my favor. I expected to finish my swim in about six and half hours but much to my surprise I set the new U.S. Woman's record with a time of 3 hours and 28 minutes. Again, another learning experience ...Mother Nature can sometimes have a positive impact on the outcome of a swim. If you are planning a marathon swim, prepare that "Mother Nature" may possibly decide the outcome of your swim. And realize that many of the world famous marathon swimmers had to abort a swim and attempt it another day. So, good luck with your training and hope that Mother Nature will be on your side.

Tragedy strikes again....

2010-10-24T14:13:00.005-04:00

By now every swimmer in the world has heard about the tragic death of 26 year old, Olympic hopeful, Fran Crippen. This morning CNN reported that preliminary test revealed that Fran suffered a heart attack (October 25 CNN retracted their statement of "heart attack" and waiting for further test results ) while competing in the FINA 10-kilometer Marathon Swimming World Cup in the United Arab Emirates I was deeply saddened when I heard about his death. My thoughts and prayers are with his family and friends. It brought back very painful memories of my brother Robbie, who broke several swim records, too. And died suddenly and unexpectedly of a heart attack at the age of 34. After he died, I learned that in the United States heart disease is the leading cause of death for both men and women. And globally, the World Health Organization (WHO) has predicted that by 2020 that the leading cause of death world wide will be heart disease. Their director, Dr. Robert Beaglehole said, "The old stereotype of cardiovascular disease affecting only stressed, overweight, middle aged men in developed countries no longer applied. Today men, women, and children are at risk." With Fran's untimely death, it brought those statistics to mind. In our swim community, we have raised awareness and money for several worthy causes such as cancer, diabetes, multiple sclerosis, and several other causes. Today, I think it would be wonderful if our swim community would help bring an awareness of heart disease. This morning before my swim practice, I drew a small red heart on my swim cap to symbolize that I am joining the fight against heart disease. And on February 14, I will be swimming at my local pool to raise money for our local Heart Foundation. I am asking swimmers world wide to organize a swim in your hometown.....wear a red heart on your swim cap, and donate money to your local Heart Foundation. Please forward this posting to all swim clubs. Together we can make a difference. Thank you

The Strait of Gibraltar's Half Century Club

2010-10-19T20:07:00.004-04:00

I recently read a wonderful article on the Strait of Gibraltar's Half-Century Club by Steven Munatones. This club is exclusively for swimmers who have successfully crossed the Strait of Gibraltar after their 50th birthday. His blogs "The Daily News of Open Water Swimming" "The Water is Open" and "Open Water Source" are the most comprehensive swim sites that I have visited. He mentioned other "Half-Century" clubs for other well known swims such as Catalina, English Channel, Cook Strait and Molokai Channel. Because a swimmer has reached their 50th birthday, it doesn't mean their swim career is over. It may be just the beginning to a very rewarding swim career. In my case, at the age 59 I had one the best swims of my life ...... In June, I set the U.S Woman's record for the Strait of Gibraltar swim with a time of 3 hours and 28 minutes and placed fastest time for the Half-Century Club among women and men since 1928. I did not start this swim with the intention of breaking any records....I was blessed with perfect conditions. If you are approaching your 50th birthday....celebrate...celebrate...celebrate. And recognize that the best is yet to come. Go for it!

First open water swim

2010-10-06T18:38:00.004-04:00

My first open water swim occurred in a mud puddle behind my home nearly fifty-five years ago. At the age of four, I wanted to learn how to swim and I asked my brother Tom, age 5, to teach me. It was a very hot summer day and I thought it was a great idea to learn how to swim in a mud puddle. Little did I know the hazards of swimming in dirty water.....When my mother discovered our little swim lesson, she had a good laugh, took this photo, and told me to "NEVER EVER" do that again. I listened to her. She signed me up for swim lessons and the rest is history.

Swimming Induced Pulmonary Edema

2010-10-01T13:42:00.011-04:00

Every marathon swimmer and crew should be aware of "swimming induced pulmonary edema." It is a very serious medical problem that can develop while the athlete is swimming. Even the very young, healthy, well -conditioned athlete can experience a sudden onset of pulmonary edema. Research is ongoing. Some swimmers in wetsuits, non-wetsuits, cold water and warm water swims have experienced it. While swimming, the athlete may suddenly experience respiratory distress, shortness of breath, and coughing up frothy pink sputum. Some researchers have seen a correlation of over-hydration prior and during a swim and NOT urinating on a regular basis during the swim. While swimming a marathon event (English Channel), the swimmer and crew must be mindful of the amount of fluid that is being consumed. But more importantly, the swimmer must urinate on a regular basis (every few hours). If the swimmer does not urinate and continues to drink 300+ ml per hour, fluid overload will occur very quickly. This fluid will travel to the lungs and creates pulmonary edema. Immediate medical attention is required. In training, an open water swimmer should be very conscientious about urinating especially after a few hours of swimming. Some open water swimmers have to "stop" to urinate and others will urinate while swimming on the go. Regardless, a swimmer should plan to urinate at least every three hours during a marathon swim. Closely monitoring your intake and output during a marathon swim may help to avoid pulmonary edema.

Favorite pool toy

2010-09-27T16:24:00.005-04:00

During my early training season of pool workouts, I include the use of my favorite "pool toy"...velcro ankle straps by Speedo. With my ankles strapped together, I swim freestyle (front crawl) and I closely pay attention to my balance in the water. I use my core strength to stay balanced. If my hips start to drop, I'll adjust my stroke and core until I'm perfectly balanced. Also, if I start to fishtail (swaying) then I know that my pull is unequal and I need to focus on equal pulling. Don't kick. Likewise, if your not balanced during bilateral breathing, your legs will sink. During flip turns, focus on using your core muscles to turn. It's a challenging workout that requires the swimmer to focus on their swim technique and core strength. The use of velcro straps is recommended for the intermediate and advanced swimmer. I purchased Speedo ankle straps online for under ten dollars.....great pool toy for the money. Give it a try and you may find that it becomes your favorite pool toy, too.

Corkscrew drill for open water training

2010-09-22T16:01:00.003-04:00

Recently, I was asked what's my favorite open water drill during training season. Without hesitating, I responded the corkscrew drill. This drill helps to strengthen the core, improves balance, builds endurance, and helps fine-tune bilateral breathing. There are many variations of this drill. Some coaches recommend going from backstroke to freestyle after every stroke....for me, it caused severe dizziness so I had to adjust the drill. So this if my variation, start off with the freestyle (front crawl). After taking three full strokes, while your right hand is near your right hip and your left hand is extended in front of your left shoulder, quickly rotate to your back, using your core strength to turn. Do not use your hands to help with rotation. Swim three full strokes of backstroke, then quickly rotate to the front crawl using your core strength. Again, don't use your hands to rotate. ***Be mindful of hand entry for both strokes***. Enter each hand stroke in line with your shoulder and don't cross the center line of your body. Continue to swim a few strokes backstroke, rotate, few strokes freestyle, rotate, few strokes backstroke, etc. Rotate core to the right for a few strokes and then rotate core to the left. Incorporate this drill into you workouts for five minutes to start, then as your endurance builds extend your time. This drill helped me when I swam the Strait of Gibraltar. Five minutes into my swim a large wave loosened my goggles. I quickly rotated to my back, adjusted my goggles and continued kicking while moving forward, then quickly rotated to the front crawl using my core strength. One hour later I started having dry heaves from diesel fumes, instead of stopping, I quickly rotated to my back, continued with backstroke, moving forward . My crew gave me some crystallized ginger to ease the nausea (it worked) , I quickly rotated to freestyle without stopping. I completed my swim in record time......I believe my corkscrew drills in practice helped me to have one of my strongest swims. I would highly recommend incorporating this drill into your swim practice.

MY NEW HERO

2010-09-20T21:04:00.001-04:00

Today I received this photo of Philippe Croizon from friends Evelyn and David from Dover, England. Philippe is a quadruple amputee who successfully swam across the English Channel in a time of 13 and 1/2hours. He had his limbs amputated after a tragic electrical shock accident. I am in awe of his accomplishment. He is my new hero. Such determination and spirit. Congratulations, Philippe. His next quest is swimming the Strait of Gibraltar. Go, Philippe!! You're an inspiration.

Travel tips -- Strait of Gibraltar swim

2010-08-24T17:09:00.007-04:00

The Strait of Gibraltar swim has become one of the most popular swim destinations in the world. This swim starts in Tarifa, the southern most point of Spain and ends in the northern part of Africa. On average a swimmer will swim approximately 9 miles depending on currents. Putting all swimming aside, travel tips are very important to having a fun, safe trip in Spain. My son and I booked with British Airways from Boston/Heathrow/ to Malaga Airport. We decided not to land in the smaller airport (Gibraltar). Travel by car from Malaga Airport to Tarifa was about one hour and fifty minutes. We rented a car from Avis---approximately $200 USD for eight days. I was glad we booked with Avis. Because when we arrived at the car rental area at the airport, we had no wait. However at the next counter there were about 100 people in line for one of their "local" discount car rentals.... their prices were similar. The drive to Tarifa was very easy....within a short distance of the airport is the main highway that leads directly to Tarifa. I would recommend this toll highway. I met some tourist that traveled by bus to Tarifa and they had no problems. The only bus station in Tarifa is a short walk from the old section of Tarifa. It's conveniently located. My son and I rented a condo through a local agency...Habitat Tarifa. We stayed at the "Residencial Los Lances II". It is located on the beach..we had ocean view, pool, fully equipped kitchen, with a washing machine, two bedrooms for $800 USD for eight nights. We swam everyday in front of our condo... it was a very safe and scenic area to swim. Also, it was about a ten minute walk to the "Old section" of Tarifa where the Strait of Gibraltar Swim Association office is located. We did not have Internet access at our condo. But we found a great little cafe "El Reten" that provided free Internet " Wifi Zone". Their food and drinks were reasonably priced. We booked for the second week of June because it is considered "low tourist season" and prices are very reasonable. I had read online that during the months of July and August prices are high, traffic is terrible, and it gets very hot. Many swimmers plan to swim either in June or September when Tarifa is less crowded. Tarifa at night is like any other tourist destination...you need to be careful. Travel in groups. I would highly recommend swimming the Strait of Gibraltar...the head of their association Rafael Guitterrez is very honest and wants to see every swimmer succeed in their attempt. Good luck with your swim and enjoy your trip.

Peaks to Portland Swim 2010

2010-07-25T18:11:00.004-04:00

On Saturday, July 24, the 29th annual Peaks to Portland swim was held. Nearly 200 swimmers participated in this scenic 2.4 ocean mile swim across Casco Bay. The conditions were perfect for this annual fundraiser for the YMCA. Water temperature was a balmy 68 degrees....only 10 swimmers did not wear wetsuits. The YMCA did an incredible job in organizing this swim. This year was the first year for timing chips and it went very well. They gave awards to the wetsuit and non-wetsuit division for fastest man/woman's time. Also, awards were given for age groups. It was great to see so many swimmers, families, and friends having such a fun time at this event. The YMCA received over $15,000 in donations.... I would like to thank those who donated to such a worthy cause. I would like to extend my invitation to the international swim community to come to Maine and try our "Peaks to Portland Swim". It's usually held at the end of July. Registration opens in February 2011. You could plan a fantastic vacation around this swim. Portland has many fine hotels on the waterfront... numerous restaurants, and many activities within walking distance. You can contact me for further information at patgallant.charette@gmail.com Or contact the Cumberland County YMCA for information on next years' swim. Thank you and I hope to see you at next years' Peaks to Portland Swim.

Strait of Gibraltar video-- start of swim

2010-07-03T17:08:00.000-04:00

Perfect conditions in the Strait of Gibraltar :-)

U.S Woman's Record

2010-06-17T17:34:00.003-04:00

Today I met with Rafael Gutierrez Mesa, president of the Strait of Gibraltar Swim Association (ACNEG). He said the fastest woman's record is held by Penny Palfrey from Australia with a time of 3 hours and 3 minutes, second place Rashmi Sharma (India ) former world record of 3 hours and 24 minutes, and third place with my time of 3 hours and 28 minutes. He said that I broke the U.S Woman's Record for fastest time for a solo crossing of the Strait of Gibraltar. I am absolutely shocked.......I never imagined that I would be leaving Spain with the U.S. Woman's Record and placing third fastest time for a woman since 1928. I believe my brother Robbie was looking down from heaven and asked Mother Nature to give me a break :-) Thank you, Robbie.

Swim Results

2010-06-16T13:31:00.003-04:00

Today I swam the Strait of Gibraltar in a time of 3 hours and 28 minutes. The head of the Strait of Gibraltar Swim Association (ACNEG) said it was the 3rd fastest woman's time in their history. I am totally stunned. He said he has contacted the newspaper here in Spain and it will be in tomorrow's paper. Before I started my swim, I asked my son Tom to write my brother Robbie's name on my arm. When I finished my swim, I looked up to the sky and said, "This is for you Robbie." I want to thank my husband Jim for his endless support, my daughter Sarah for helping me train for this adventure, my son Tom who was a tremendous help on my crossing. And last, to all my friends, family, Barron Center Crew, and followers of my blog, thank you. It meant so much to me to receive such an outpouring of suppport.

Safety in cold water swims

2010-04-24T17:08:00.010-04:00

Today, I started my open water training at Pine Point Beach. It was an absolutely gorgeous day--- mild breeze with air temp of 60 degrees and water temp of 46. I swam for a short time as planned. This early stage of transitioning from pool to ocean is gradual. When swimming in very cold water, safety is the main concern. One of my crew members will "spot" me while I swim in waist depth water parallel to the beach. I did not exhibit any symptoms of hypothermia. Each of us know the sign and symptoms of hypothermia---decreased stroke rate, spreading of fingers, and cramping of fingers. The swimmer must be alert to these early signs. Also, the swimmer must monitor their own thought process (hypothermia will cause slow thought process). If one hesitates in simple self-questioning of "date" "middle names of family members" etc., it's time to get out of the water immediately. Also, when the swimmer walks out of the water--- unsteady gait, slow garbled speech, and difficulty answering questions are signs of hypothermia. Before the swim, crew member and swimmer will have a plan of action if hypothermia develops.... blankets, warm clothing, warm liquids and an emergency plan. There is various degrees of hypothermia and each level needs to be taken seriously. The goal of cold water training for marathon swimmers is to have a safe swim without developing hypothermia. Remember be safe and have a fun swim.

SWIMMING IN SHARK INFESTED WATERS

2010-03-10T14:46:00.002-05:00

The chance of being attacked by a shark in the English Channel or off the coast of Maine (my home State) is nil. However, swimming in warmer waters there is a greater chance of having an encounter. Marathon swimming has become very popular with destination swims of Catalina Channel in California, Tampa Bay in Florida, Maui Channel in the Hawaiian Islands, Strait of Gibraltar in Spain, are a few of the top swims---all known as shark infested areas. Since I will be swimming the Strait of Gibraltar in June, I wanted to share some of the safety tips that I have learned. Remove all jewelry-- anything that sparkles may attract sharks. Don't wear shiny tinted goggles. Don't wear black, brown, tan, white, or yellow bathing suits--- sharks may interpret that your a seal or a fish. Australian Penny Palfrey, world queen of marathon swimming and International Marathon Swimming Hall of Fame inductee, emailed me this morning and she recommended wearing "blend of blues" it looks like camouflage. She wore this type of bathing suit when she swam Santa Barbara Channel in California. I plan to follow these safety guidelines and have a safe fun swim.

Preventing motion sickness during a marathon swim

2010-01-13T17:51:00.002-05:00

Several years ago when I started training for a marathon swim in the ocean, I experienced motion sickness (dizziness, nausea) from the swells. I was surprised because I thought that would happen to the boat crew not a swimmer. I was ill-prepared so I stopped my swim. Determined, I returned the following day with some over-the-counter medication (Dramamine). And I was stunned to experience the same ill effect after swimming in swells for a couple of hours. But I soon discovered some helpful remedies from other marathon swimmers. While swimming, look at land. If land is not visible, look at a cloud. Try to avoid looking at a rocking boat. If your boat is guiding you, than briefly glance at it every 15 to 20 strokes. Wear ear plugs--- this prevent water from moving back and forth on your eardrum (it works). Practice dry land exercises for balance--- close your eyes during these drills. Also, train in rough water conditions --you will become acclimated to swells. Just like your body becomes acclimated to cold water temperatures, it will acclimate to swells.

Endurance training

2009-08-25T14:15:00.002-04:00

Twelve years ago when I decided to start training for a 2.4 mile ocean swim, I didn't know if I could swim two laps of the pool. I knew how to swim. But after several years of NOT swimming, I was filled with self-doubt about my ability to swim that distance. However, I was determined to train for the Peaks to Portland as a tribute to my brother Robbie. As the months passed, I gradually added ten minutes to my workout then twenty minutes, etc. I remember the first time I swam one hour freestyle without stopping--- I felt like I had won an Olympic Gold Medal. The following year I continued to gradually extend my swim workouts to two hours per day. However, with work and family life, I had to create a training program that would work with my busy schedule. I planned on training 2-3 days a week with 3+ hours each day and on the other days I would have a shorter swim of one hour or I would incorporate cross training. As the years passed, I continued to add extra time to my "long day" workouts. After I swam the 2.4 mile swim, I never imagined that I would be a marathon swimmer several years later. I continued to add "time" to my workouts. Training for a marathon swim is very similar to training for a marathon run. You don't have to run or swim a marathon everyday but you need to have a "long training" day each week. And similar to running, an athlete should gradually build up their endurance. Depending on your level as a swimmer, it make take several years of training before you can swim a marathon distance. In my case, I realized I had the ability to swim a marathon distance after my ninth year of training. Last year I swam 32 miles in sixteen hours at the age of 57. However, everyone is different---a strong, young competitive swimmer may need only a year of endurance training to swim a marathon. You won't know what you are capable of doing, unless you try. So, go for it!

* New crew for 2011 *

2009-08-11T14:12:00.003-04:00

In the past two trips to England, I have been fortunate to have my son Tom, brothers Bill, Paul, Tom and nephew Joe as my boat crew. I want to thank each of them for their time and effort. They were so positive and uplifting during our stay in Dover. I will always treasure the moments we spent together. As a team, we discussed having a new crew. I am very proud to announce my crew for August 2011...... my brother Robbies' son Christopher (who will be 16 in 2011), nephew Kyle(same age and a wonderful swimmer), brother David and sister-in-law Jeannie.
Training of my new crew has already started as we prepare for 2011.

White Cliffs of Dover (windy conditions)

2009-07-28T22:06:00.003-04:00

Please excuse the poor quality of my video. It was very difficult to hold the camera steady due to windy conditions

English Channel

2009-07-28T20:36:00.004-04:00

Not This Year-Thanks to all my supporters

2009-07-26T09:59:00.005-04:00

July 26, 2009 5:08:20 PM EDT
I will be returning to Maine without an attempt to cross the English Channel. Today the winds continued and my boat pilot said that although the winds would decrease for a short time this afternoon, it was not good for a crossing. I appreciated his honesty. I have trained hard for the past few years for this day but it was not meant to be for THIS year. My boat pilot is already booked for next summer. So, I have booked another attempt for August 2011, #1 slot, second neap tide. This grandma from Maine is very determined and I will not throw in the towel due to inclement weather. My plans for 2010 will be to swim two marathon swims--Catalina Channel (California) and the Strait of Gibraltar in Spain. I want to thank everyone for their many words of encouragement and support. I am so proud to live in the great state of Maine. I have received wonderful words of support from so many people throughout the state.......I can't thank you enough. A special thank you to Geoff and Conde for creating and updating my blog. And a special thank you to my family and friends who were a major support. To my crew---Brothers Tom, Paul, and Bill, son Tom, and nephew Joe----I greatly appreciate everything you have done. And lastly to my husband Jim---thank you for encouraging me to reach for my dream.
Pat

Final Hours

2009-07-26T06:17:00.002-04:00

July 26, 2009 3:42:04 AM EDT
IF my swim occurs today at 1 PM, my crew and I will have to check-out from our campground today. We figured with a potential swim of 18 hrs and the boat ride back to Dover 3 hrs., we would have to depart for Heathrow after getting off the boat. My brothers fly out late on Monday and I fly out on Tuesday (I'm spending the night at a hotel near Heathrow). It's going to be a very tight schedule ----IF I swim. Current conditions are overcast skies, moderate wind, and the POTENTIAL of decreasing winds this afternoon. Tonight winds predicted 15 mph.
I am prepared for Reg's decision of "go" or "no go".
I will update you as soon as I hear from Reg.
Pat

It's a GO....then quickly a NO go.

2009-07-25T09:27:00.002-04:00

What a roller coaster ride of emotions. My brothers and I were getting in the car to head to the marina when we got the call that the swim was cancelled due to sudden change in the weather. The boat pilot asked me to call him at 3pm saturday (maine) to see about a 2 am swim on Sunday. This is my last chance because my brothers fly out on Monday. We will NOT reschedule.
I cannot believe what's happening.
I want to thank you all for all your words of encouragement and emails. I will make another post when I get the FINAL word whether or not my swim will take place.
-Pat

another cancelled swim

2009-07-24T15:45:00.001-04:00

Friday, July 24, 2009 3:21 PM
I just got off the phone with my boat pilot Reg. My 2 am start has been cancelled due to continued winds. He said he would call me at 11 am Saturday (6am Eastern) for a POSSIBLE start at 2:30 pm Saturday. I am getting very worried that my swim might not take place. Sunday's forecast has changed--- now it's rain and high winds. I have a gut feeling that my last opportunity to swim will be tomorrow afternoon.
Enjoy the Peaks to Portland tomorrow. And say "hi" to all the swimmers for me.
Pat

FILLING IN SOME GAP'S

2009-07-23T19:47:00.004-04:00

I apologize in advance for the length of this post. While Pat has yet to swim there have been many dramatic twists that deserve some further explaination. Pat explains below how she was able to extend her stay. Another significant factor are the tides.
Everyone who lives near the ocean has familiarity with the fact that the magnitude of the High and Low tides varies during the month with the lunar cycle. In the last two weeks we have moved from the slack or NEAP tides to High/SPRING tides. Along with the higher tides are much stronger currents. In 1926 when Gertrude Ederle made her record-breaking crossing in 14 hours 39 minutes the conventional wisdom was to swim on the Spring tide and attempt to take advantage of those currents. Today the preference is to swim on the NEAP tide when the tide/currents are much less a factor. There are many variables that determine success or failure. Pat has learned for example that while we have heard about the tides, jellyfish, waves and hypothermia, etc. many have to withdraw from something as mundane as seasickness and vomiting. In this context the SPRING tide is just another variable to consider and try to put to use. It has however made it possible for Pat to swim this weekend as explained below. It is also why Pat is likely to start her swim at around 2 AM (9 PM EDT) to take maximum advantage of the tide and currents.
Geoff; please read on---

Thursday, July 23, 2009 4:29 PM

WEEKEND SWIM
I'll email you tomorrow with the update from Reg--- again I will hear from him at 8pm (3pm eastern)
Reg studied my chart of my swim last year. He said that the currents never assisted me that day. He believes with the right current, tide, and lack of wind would help me get across sooner. However, I know my pace and I don't see that happening.

July 23, 2009 4:49:13 PM EDT
10 DAY SLOT
I've received a number of emails asking about my 10-day slot. The rule is that a swimmer in a prior slot cannot "bump" a swimmer on the next 10-day slot. The next 10-day slot was reserved for swimmers going for a "double crossing" however the tides are only good this weekend for a one way crossing. The swimmer in the next camper happens to be preparing for a double crossing. We have been training together in Dover Harbor all week. She was happy to let me use the first days of her 10-day slot that were unsuitable for her swim.
I truly believe that many of the prayers and positive thoughts coming this way have helped. I greatly appreciate everyone’s support during the past couple of weeks.
Pat

bad news/ good news

2009-07-22T16:22:00.001-04:00

Date: July 22, 2009 4:05:53 PM EDT
My boat pilot said that the winds have decreased enough for a 10 hour window. Because I estimate that my swim will take 16 hrs plus, he recommended not to swim and advised to wait. I mentioned to him that I was flying out on Saturday and the last day of my slot ends tomorrow. He said very good conditions are predicted for Saturday and Sunday. Also, saying that he would take me over the week-end. After discussing this problem with my husband, Jim said to go for it. So guess what? I have cancelled my flight back to Maine and I'm staying for the weekend. I've been training for the past three years and I'm going for it.
This has certainly been a roller coaster ride for the past week---but I have learned in life that sometimes things work out for a reason. And I'm so lucky to have such a wonderful husband who is very supportive of my dream

The Interminable Wait

2009-07-22T13:03:00.002-04:00

Date: July 22, 2009 12:24:50 PM EDT
It's the direction of the wind that is a major factor in the final decision. If it's a headwind, the swim is cancelled . Reg said for every stroke forward the head wind would push a swimmer back--- making it a very difficult swim. I will update in three hours.
Pat
Date: July 22, 2009 12:12:47 PM EDT
I just got off the phone with Reg.----- the winds have decreased but not enough. He will wait three hours before he makes his final decision if the swim will take place at 1 am.
Pat

Nail biting time

2009-07-22T10:45:00.002-04:00

Date: Wednesday, July 22, 2009 10:20 AM
I will hear from my boat pilot in two hours for the weather update and to confirm my swim. Currently it is VERY windy and the forecast predicts decrease winds for later today. It's getting to be nailbiting time-- tomorrow is my last day of my slot. I would feel better if it wasn't so windy.
Pat

another update

2009-07-21T18:07:00.001-04:00

July 21, 2009 3:28:58 PM EDT
I spoke with my boat pilot a few minutes ago. He said that Wednesday's weather report shows improvement starting in the evening and Thursday looks good. He said to plan for a 1 AM start on Thursday.(England time zone)---- 8pm in Maine on Wednesday. I feel very confident that my swim will not be cancelled. Every swimmer here is talking about the great weather conditions coming in on Thursday. I will get the final updated weather report from him at 5 PM Wednesday ( noon eastern time). I will let everyone know shortly after hearing the final report. Keeping my fingers crossed.
Pat

update

2009-07-21T18:03:00.002-04:00

July 21, 2009 2:34:12 PM EDT
My brothers will be calling you every few hours when my swim occurs----my boat pilot feels that Thursday will be THE DAY. The Press Herald called for an interview. I told them you have been updating the blog and would update on the day of the swim. If my swim starts, when it's night time --- please shut your phone off and get a good night sleep. You can get the voice mails when you get up. My brothers will give you, weather conditions, water temp, my status, and distance swum.
Wednesday forecast looks windy. Thursday looks good. When my boat pilot says it's time for my swim. I will let you know.
Pat

No GO - another cancelled swim

2009-07-21T05:17:00.002-04:00

July 21, 2009 3:51:32 AM EDT
The winds have certainly improved. But there are headwinds coming in from France. Reg said that the winds will increase in about 6 hours ---making it a very difficult swim.
He cancelled for today. He wants me to call him tonight again for update on tomorrow's weather. But, he said that Thursday's forecast looks very promising (my last day of my slot). Last year I swam on my last slot day, maybe this will happen again. Trying to stay positive.
Pat

It might be a GO

2009-07-20T17:32:00.000-04:00

July 20, 2009 3:20:22 PM EDT
I just got off the phone with my boat pilot at 8PM (3PM eastern). He said the winds are expected to diminish overnight. He wants me to call him at 8AM tomorrow (Tuesday) for update on conditions with a possible start at 10 AM. He said that another cold front is coming in and there is only a very short window of diminished winds. I'm very excited and I hope that I receive news tomorrow that it is a GO ! With the hopes of swimming tomorrow, I'm on cloud nine.
Pat

WAITING, AND WAITING AND WAITING

2009-07-20T06:03:00.002-04:00

July 20, 2009 5:15:20 AM EDT
Another day of waiting. I have three days left of my ten day slot. And I hate to admit it, but I am starting to get VERY nervous that I won't have the opportunity to swim due to the weather. Each day I hear of one more swimmer who has departed from Dover without an attempt .
I'm trying to think positive-- I still have three more days of my slot.
Tonight at 8pm I will receive word from Reg about Tuesdays weather report. I've learned that the weather reports online about Dover is not accurate. One day we were having 50+ mph winds ,sunny and the weather report stated 25 mph and rainy. The locals joke about the weather similar to Maine----wait a minute and it will change.
Hope that you have good weather for Peaks to Portland.
Take care
Pat

High Winds

2009-07-19T17:20:00.002-04:00

July 19, 2009 3:26:21 PM EDT
Early this afternoon the strong winds returned. My brother Tom estimated the wind speed at 35 MPH. All swims have been cancelled for Monday. My last day of my slot is Thursday. I'm hoping and praying that the weather improves.
Pat

Wind Moderating

2009-07-19T06:17:00.001-04:00

July 19, 2009 4:10:39 AM EDT
I will hear today (Sunday) from my boat pilot at 8pm local time (3 pm Eastern) on whether my swim will occur tomorrow. The winds have decreased significantly---(THANK GOD). I will send update as soon I receive word. My brothers are expected in Dover within the hour. I can't wait to see them.
Pat